About Me

Hello, and welcome! My name is Megan Cox and I am a freshman at Indiana State University. I grew up as an only child with two loving parents in Avon, Indiana. My family and I love to travel around the country as well as the world! I'm a very adventurous person, zip lining, white water rafting, sky diving - sign me up! Some of the things I love consist of my family, friends, dogs, fun socks, summer, and snacks! Have fun reading my blog!

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Eating and Exercising

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As a college student writing this blog I know how hard it can be to get yourself motivated to workout or eat healthy. On a college campus there is so much junk food everywhere and we can't help ourselves to just go ahead and eat a cookie or a few. We like to think that our parents aren't around us anymore so we can eat and do whatever we want. This is why everyone talks about the freshman 15 so much, because the average freshman will gain about 15 pounds throughout their first year of college. Us college students get very busy with class work, social activities, and part time jobs some students may have. We rarely have time for exercise at the rec and we know it is very hard to eat healthy when you have so many other options that may just seem easier to get which may be unhealthy, to eat healthy it can be very challenging. With just a few quick tips you can find yourself at the gym much happier and healthier. Something that might help you is going with a group of friends to e
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Vacationing can be good for your health

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During this blog we have talked about different forms to having a healthy lifestyle, such as; eating healthy, doing different forms of exercises, being spiritually healthy like doing yoga and meditation, along with talking about mental health.  As the school year winds down, and everyone going home for the summer I wanted to talk about sometimes going on a vacation or getting away from your hectic life can be great for your health. Even the anticipation of a getaway can be more satisfying than remembering it once you get home. When we start planning a vacation, even if you don't take one, it can improve your frame and mind. An improved mood or mental "lift" can start to kick in immediately. The "restoration process" when you take a vacation is also called 'recovery' - reversing the negative effects of demands and through engagement in self - chosen and pleasant activities. When you are constantly going and under pressure, stress hormones can spike, whi
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