Mental Health Awareness Podcast
Podcast - This is my podcast mental health awareness. Season 1 Episode 1 mental health refers to our cognitive behavioral and emotional well-being. It is all about how we think feel and behave. The term mental health is sometimes used to mean an absence of a mental disorder. Mental health is a part of overall health just like we can't be well without good mental health. We can't be healthy if we neglect the rest of our body when dealing with a mental health condition. It can be easy to fall into a rut relying only on medication or therapy to be your cure for getting to take good care of your body. However paying attention to lifestyle choices is important for recovery as well. In this blog we also talked about getting active and eating healthy engaging in any type of physical activity for at least 20 minutes a day. It doesn't matter the type of activity it is. What matters is if you just do it. Studies have shown that as she size can reduce anxiety and depression and i