Run Eat Repeat

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As a college student writing this blog I know how hard it can be to get yourself motivated to workout or eat healthy. On a college campus there is so much junk food everywhere and we can't help ourselves to just go ahead and eat a cookie or a few. We like to think that our parents aren't around us anymore so we can eat and do whatever we want. This is why everyone talks about the freshman 15 so much, because the average freshman will gain about 15 pounds throughout their first year of college. Us college students get very busy with class work, social activities, and part time jobs some students may have. We rarely have time for exercise at the rec and we know it is very hard to eat healthy when you have so many other options that may just seem easier to get which may be unhealthy, to eat healthy it can be very challenging. With just a few quick tips you can find yourself at the gym much happier and healthier. Something that might help you is going with a group of friends to e...